Unlike Belief Coding, Somatic Exercises are inspired by Yoga, Qigong, and TRE practises. They focus on the physical, allowing you to ‘shake off’ long held tension patterns from your body.
Discover the power of Somatic Exercises, designed to tap into your body’s natural reflexes and release stress through gentle shaking. These tremors and involuntary movements help release long-held tension, stress, and trauma, allowing your nervous system to reset and find balance. Somatic exercises offer effective support for both physical and mental health, addressing issues like chronic stress, tension, PTSD, and trauma.
I’m passionate about somatic exercises for their simplicity and the immediate and cumulative benefits they offer. Once you become comfortable with the tremors, you can practice them on your own!
Similar to our animal counterparts, humans have primitive defense mechanisms to prepare for fight or flight responses when feeling threatened. However, if the stress becomes overwhelming, we may disengage, known as ‘freeze’ or ‘disassociation’.
Unlike animals, we’ve lost the ability to rid our bodies of stress!
Did you know that during fight, flight, or freeze responses, non-essential bodily systems shut down? Energy redirects to muscles, increasing heart rate, blood pressure, and oxygen intake. Consider the health conditions associated with these systems shutting down and the toll it takes on the body. Somatic exercises re-establish this primal release, allowing us to trust the body’s wisdom and let go.
Experience the profound changes that occur when you practice somatic exercises and learn to deactivate your stress response.
After teaching somatic exercises, I’ve received feedback indicating that people notice an immediate sense of relaxation and inner peace, feeling more present within their bodies. Improved sleep, increased energy levels, enhanced resilience, and better coping abilities in daily life are common experiences. Many report a softening or lifting of anxiety and depression, along with positive changes in reactions and overall well-being.
Somatic balancing therapy has proven effective in addressing PTSD, anxiety, depression, and trauma-related disorders. I’m dedicated to helping you fully and effectively process your trauma and emotions through this method.
Sessions can be conducted in person or via Skype or Zoom for your convenience. To begin your journey, email me at kerry@kerrycamden.co.uk. Let’s embark on this healing process together.
As the body’s ‘non-essential systems’ re-engage, positive shifts such as improved chronic fatigue symptoms, increased energy, emotional stability, and digestive health are often observed.
As the body’s ‘non-essential systems’ re-engage, positive shifts such as improved chronic fatigue symptoms, increased energy, emotional stability, and digestive health are often observed.
On a personal note, I struggled with poor intestinal health for 20 years following the loss of my parents. Through somatic exercises, I experienced a significant improvement in gut function, highlighting the cumulative benefits of regular practice. Trusting in the body’s innate ability to heal and deactivating the stress response are key elements in this process. Understanding stress and trauma as common human experiences, with the potential for improvement, has been transformative for me.
Somatic balancing therapy has proven effective in addressing PTSD, anxiety, depression, and trauma-related disorders. I’m dedicated to helping you fully and effectively process your trauma and emotions through this method.
Sessions can be conducted in person or via Skype or Zoom for your convenience. To begin your journey, email me at kerry@kerrycamden.co.uk. Let’s embark on this healing process together.
Somatic Balancing Therapy includes:
- x 4 sessions – an hour once a week, in person
- Email and text support throughout the four week period, an through the following month, as and when needed.
Your investment is just £277.
Please note: While I am confident that a single-issue transformation can be made in just one somatic exercise session, I also offer a ‘total life transformation’ package for releasing multiple, exceptionally deep-rooted trauma, trapped emotions, negative beliefs and discomfort, as follows:
A combination of Somatic and RTT over 4 sessions, plus 3 Belief Coding sessions. These 2/2.5 hour sessions are completed within an 8 week period at a cost of £1322 inclusive.